A scientifically-backed, skills-based approach that will help you get results

Dialectical Behavior Therapy & Cognitive Behavioral Therapy in North Carolina & California

Do you feel chronically misunderstood by the most important people in your life?

You are not alone!

You are taking an important step towards making critical changes in your life.

An image of DBT therapist, Katherine Schulz, founder of Middle Path DBT & Mindfulness Center in California & North Carolina

Welcome!

I’m Katherine Schulz—I have been a licensed clinical social worker for over 20 years. I have dedicated my career to the practice of evidence based therapies. I use robust evidence based techniques including Dialectical Behavior Therapy, Cognitive Behavioral Therapy and Mindfulness to help you learn new skills and tools to navigate life’s most difficult moments. 

High-quality care using evidenced-based techniques and strategies

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How I Help

Let’s Work Together

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  • Icon of a closed lotus flower, a symbol for dialectical behavior therapy at Middle Path DBT & Mindfulness Center in California & North Carolina

    Dialectical Behavior Therapy

    DBT is a comprehensive behavioral intervention designed to help clients accept and tolerate emotions and at the same time practice new skills towards making critical life changes.

    More About DBT
  • Icon of an open lotus flower, a symbol for dialectical behavior therapy prolonged exposure at Middle Path DBT & Mindfulness Center in California & North Carolina

    DBT-Prolonged Exposure

    DBT-Prolonged Exposure for PTSD is a highly effective integrated treatment that combines the principles and skills from DBT with Prolonged Exposure (PE).

    About DBT-PE
  • Icon of two open lotus flowers, a symbol for cognitive behavior therapy at Middle Path DBT & Mindfulness Center in California & North Carolina

    Cognitive Behavioral Therapy

    CBT is a psychotherapeutic approach that focuses on the relationship between a person’s thoughts, feelings and behaviors.

    More About CBT
  • Icon of three open lotus flowers, a symbol for dialectical behavior therapy groups at Middle Path DBT & Mindfulness Center in California & North Carolina

    DBT Groups

    DBT skills groups will help you learn how to change emotions, behaviors and thoughts that create chronic distress and prevent you from moving towards your life goals.

    About DBT Groups
Image of a group of clinicians with the hands stacked in the center eager to work together in a DBT consultation group at Middle Path DBT & Mindfulness Center in California & North Carolina

DBT Consultation for Therapists

I offer consultation and training for clinicians interested in learning how to support their clients who are learning DBT, or interested in incorporating DBT skills into their work with clients. No prior knowledge of DBT is required.

Get Started Today

Let's work together to build the skills needed to create your best life. Schedule a 15-minute consultation to get started.